The Powerful Health Benefits of Spearmint Tea

As one of the figureheads of the massive mint family, spearmint is known and enjoyed worldwide. Cool, but not as chilling as its peppermint relative, spearmint has a subtler aroma and taste that translates well into almost any application. Naturally, it is equally refreshing when turned into an herbal tea. Whether served warm or iced, spearmint tea has much to offer, not only in taste, but also in health benefits.

Rich in Nutrients

Spearmint actually offers a significant number of vitamins, minerals and other essential nutrients. Most notably, it offers a significant amount of vitamin A, iron, copper and potassium. It is also a source of several B vitamins, manganese, calcium, vitamin C and even dietary fiber. On the opposite spectrum, it is low in fats, carbohydrates and sodium levels, things found abundantly in most of the food we consume. Naturally, it has its share of antioxidants, important for combating free radicals and protecting overall health.

Promotes Digestive Function

Spearmint tea offers relief from most mild-to-moderate digestive issues, and promotes healthy digestion for those who partake. Its antispasmodic and anti-inflammatory issues work together to calm overactive muscles and alleviate inflammation, alleviating issues such as nausea, diarrhea, and stomach and intestinal cramps. It can also help to reduce gas and bloating.

Alleviates Stress

Those dealing with the effects of a stressful day may do well to reach for a cup of spearmint tea. This cooling herbal tea is also an effective remedy for stress. This is partly due to the relaxing nature of its aroma and the soothing quality of warm tea itself, and partly due to the menthol content of the mint leaves, which have a calming effect on the body.

Strengthens Immune Function

Drinking spearmint tea can provide quite a few beneficial effects for your immune system as well. Spearmint offers antibacterial and antimicrobial properties in its oil, which halt the growth of bacteria, allowing the body’s natural defenses a chance to deal with bacteria without having to counter the spread of infection. Furthermore, its calming effects can limit the immune-lowering effects of stress, and as an anti-inflammatory herb, spearmint can help to regulate the body’s immune response and reduce the chance of self-perpetuating inflammation.

Supports Respiratory Health

Spearmint is one of the best herbal remedies for respiratory distress for several reasons. The anti-inflammatory properties can deal with inflammation-based distress in issues such as bronchitis and asthma. It may also reduce congestion in the nasal passages, promoting healthy airflow. The menthol content also offers an analgesic effect which, combined with the tea’s warmth, can alleviate a sore throat.

Promotes Hormone Balance

Women who experience an excess of male hormone levels may also benefit from regularly drinking spearmint tea. In studies, spearmint has shown the ability to regulate the production of androgens (male hormones), thus helping to balance hormone levels.

Combats Hirsutism

Hirsutism is an overgrowth of hair on women in unusual places, such as the face, chest and back, and is caused by the presence of excessive male hormones. By limiting the amount of male hormones present, spearmint tea can help to reduce the symptoms of hirsutism and eliminate unwanted body hair.

Promotes Skin Health

The hormone-balancing effects of spearmint tea may also be beneficial for promoting clean, healthy skin. One of the key causes of acne is an overabundance of the hormone testosterone. By helping to balance this hormone, spearmint tea can reduce acne outbreaks. Its anti-inflammatory and antibacterial properties can also help to speed the healing of acne outbreaks, skin irritations and minor wounds.

Supports Oral Health

This fresh minty tea is excellent for promoting good oral health. Not only does the refreshing quality help to freshen breath, but its antibacterial properties will help to eliminate bacteria in the mouth and cleanse it. Furthermore, this tea slows the formation of biofilm – the substance in the mouth where bacteria thrive.

Supports Cardiovascular Function

The high iron content of spearmint tea is exceptionally important for the production of red blood cells and hemoglobin, vital for good cardiovascular health. This may be beneficial for those who deal with anemia, especially women who have a heavy monthly cycle. Spearmint also contains potassium, another essential nutrient that is used to regulate blood pressure levels.

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