Natural remedies are being used with increasing frequency, in part because more people are becoming aware of the benefits that they can deliver without creating the side effects of manmade drugs. Used for centuries, herbal teas are among the most commonly used natural remedies and there are teas designed to help with a huge variety of different conditions. One such tea is spearmint tea, and using it can provide you with similar health benefits as some of the various manmade drugs. While primarily used to help with stomach ailments, spearmint has been linked to a number of other health benefits and may be used for them as well.
Less intense in flavor than peppermint, spearmint tea is made from the leaves of the spearmint plant. In most cases it is recommended to those dealing with stomach pain and indigestion. It has been shown to provide relief for most minor to moderate stomach aches as well as helping to fight off nausea and vomiting. Heartburn and mild indigestion are also normally combated with spearmint based remedies, and even morning sickness has been shown to lessen after using spearmint. It's completely safe for pregnant women and has no real side effects, helping to make it one of the most popular teas on the market.
Tests have also shown that spearmint has several antifungal properties which may cause it to be helpful in fungal based issues within the body. It finds its way into many herbal teas used to calm and relax the body and mind, as well as those that work to help you sleep better. Since stress and insomnia are major factors in most illnesses, this is an important quality. And it is also frequently shown to contain numerous antioxidant properties, giving it a preventative quality as well. There are also surprising tests ran on spearmint that have shown that it can help treat hirsutism in women, also known as excessive hairiness.
In short, there are a number of different reasons you may elect to add spearmint tea to your regular routine. While it can help with numerous stomach issues ranging from gas to nausea, it's also capable of helping sooth your mental and emotional health as well. And since it's one of the most pleasant tasting herbal teas available, it's easy to drink a cup or two each day. If you want to see what herbal remedies and natural healing can do for you, spearmint tea is one of the very best places to start.